Content Warning: Sexual Violence Survivors of sexual violence can experience several feelings after their lived trauma. It is common to feel like you are no longer in tune with your body after sexual violence. It is common to feel like you have lost connection with your body. It is common to feel triggered by your own body. It is common to fear human touch, including sexual human touch after sexual violence.   Not every survivor will feel any or all...

Content Warning: Sexual Violence Survivors of sexual violence can experience several feelings after their lived trauma. It is common to feel like you are no longer in tune with your body after sexual violence. It is common to feel like you have lost connection with your body. It is common to feel triggered by your own body. It is common to fear human touch, including sexual human touch after sexual violence.   Not every survivor will feel any or all...

Yoni Pearls & Womb Detoxing: What You Need to Know I remember the first time I came across Yoni Pearls—tiny herbal bundles said to support vaginal detoxification and emotional release.My first thought was the same as many women’s:“Wait… but isn’t the vagina self-cleaning?” Yes, your vagina is brilliant and self-regulating.And still, in many traditional healing systems—from Ayurveda to Traditional Chinese Medicine (TCM)—the womb is understood as a powerful energy centre that can store emotions, toxins, energetic imprints, and trauma. Just...

Yoni Pearls & Womb Detoxing: What You Need to Know I remember the first time I came across Yoni Pearls—tiny herbal bundles said to support vaginal detoxification and emotional release.My first thought was the same as many women’s:“Wait… but isn’t the vagina self-cleaning?” Yes, your vagina is brilliant and self-regulating.And still, in many traditional healing systems—from Ayurveda to Traditional Chinese Medicine (TCM)—the womb is understood as a powerful energy centre that can store emotions, toxins, energetic imprints, and trauma. Just...

There’s a rhythm to your body, a pulse that mirrors the earth, the moon, and the sacred seasons and when you learn to move with it instead of against it? Life becomes less of a grind and more of a dance. One of the simplest and most powerful ways to connect with your menstrual cycle and energetic flow is by creating a Menstrual Wheel.It’s not just about tracking your period, it’s about understanding the emotional, creative, sensual and intuitive layers that...

There’s a rhythm to your body, a pulse that mirrors the earth, the moon, and the sacred seasons and when you learn to move with it instead of against it? Life becomes less of a grind and more of a dance. One of the simplest and most powerful ways to connect with your menstrual cycle and energetic flow is by creating a Menstrual Wheel.It’s not just about tracking your period, it’s about understanding the emotional, creative, sensual and intuitive layers that...