• Reclaiming Your Body After Sexual Violence Reclaiming Your Body After Sexual Violence

    Content Warning: Sexual Violence Survivors of sexual violence can experience several feelings after their lived trauma. It is common to feel like you are no longer in tune with your body after sexual violence. It is common to feel like you have lost connection with your body. It is common to feel triggered by your own body. It is common to fear human touch, including sexual human touch after sexual violence.   Not every survivor will feel any or all...
    Content Warning: Sexual Violence Survivors of sexual violence can experience several feelings after their lived trauma. It is common to feel like you are no longer in tune with your body after sexual violence. It is common to feel like you have lost connection with your body. It is common to feel triggered by your own body. It is common to fear human touch, including sexual human touch after sexual violence.   Not every survivor will feel any or all...

    Read more

  • Yoni Pearls - A Vaginal Detox Experience Yoni Pearls - A Vaginal Detox Experience

    I remember when I first heard of Yoni Pearls, I questioned the need for them as I had always been told that the vagina was self-cleaning. As I continued my research with Ayurveda and TCM, I found that although the body has many systems to self-clean and excrete toxins, there are huge benefits to helping it out with natural techniques such as detoxes and kriyas. WHAT IS A YONI PEARL? A Yoni Pearl is a marble sized tea bag/tampon filled...
    I remember when I first heard of Yoni Pearls, I questioned the need for them as I had always been told that the vagina was self-cleaning. As I continued my research with Ayurveda and TCM, I found that although the body has many systems to self-clean and excrete toxins, there are huge benefits to helping it out with natural techniques such as detoxes and kriyas. WHAT IS A YONI PEARL? A Yoni Pearl is a marble sized tea bag/tampon filled...

    Read more

  • Connect With Your Cycle & Energy Flow: How To Create A Menstrual Wheel Connect With Your Cycle & Energy Flow: How To Create A Menstrual Wheel

    A beautiful way to connect and keep track of what is going on for you during each monthly cycle is to create a menstrual wheel. What is a menstrual wheel you might ask? A menstrual wheel is a circular chart, broken into four quadrants that represent the four stages of your cycle. Each stage has an archetypal energy, season and element. I have chosen the archetypes which I connect to the most but you can personalise them according to what...
    A beautiful way to connect and keep track of what is going on for you during each monthly cycle is to create a menstrual wheel. What is a menstrual wheel you might ask? A menstrual wheel is a circular chart, broken into four quadrants that represent the four stages of your cycle. Each stage has an archetypal energy, season and element. I have chosen the archetypes which I connect to the most but you can personalise them according to what...

    Read more